Are you wondering what Dukan diet is about and why it is getting much interest these days among weight loss followers? This is a high-protein low-carbohydrate diet program. It is not that distinctive from the Atkins diets nonetheless the distinction lays on the fact that it is implemented in four stages. You will start with the Attack phase where you would be consuming only lean protein, water and 1.5 tablespoons of oat bran. Then you will advance to the Cruise stage where some vegetables are put into the diet. Next is the consolidation phase wherein little serving of fruit, cheese and whole grain bread is put into the diet. Furthermore you will be allowed so called two "cheat meals" a week. The last is Stabilization phase or maintenance level where you will have to commit one day every week to follow the first attack phase all-protein diet program. This Dukan diet review will point out strong as well as weak points of this weight loss strategy.

One of the principal merits of a Dukan diet is that there would be no cumbersome calorie counting or watch to do. You could have as much as you can given these foods are authorized. For instance it is possible to eat steak, chicken, or fish without worrying of having too much. Next, the supporters of this diet will also experience considerably less hunger or cravings compared with other diets because the high protein content of the meals results in the feeling of satisfaction and being satisfied. Next advantage this Dukan diet review sees is that attaining weight loss is actually quicker with this diet particularly during the first few weeks. Finally, maintaining the new excellent body weight is part of the overall strategy of the diet program. The fact is that many who have achieved weight loss find it difficult to keep from gaining all of the weight back. The Dukan diet's last stage is designed not to allow this problem from occurring.

For the disadvantages, tiredness and mild headaches may be experience especially during the first stage since the body is deprive of the energy it is accustomed to get from high fat and high sugar foods. Another that many Dukan diet reviews mention is that planning and preparation is necessary so if you are busy, you may have to provide some time so that you can follow the diet properly. The diet could also be expensive especially if you favor steak and fish for example but there are substitutes which you can fall back on in order not to spend that much.

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