Although not suited to long-term fat loss, the Cabbage Soup Diet can be a low-fat, high-fiber diet that will help you to get into shape fast before you decide to take up a more moderate long-term diet plan.

Positives and negatives of the Cabbage Soup Diet

Pros: You can lose weight in a week, and for the week, you can eat as much of the food items listed in the program as you prefer. Though the diet is only for one week (and shouldn't be taken longer), it provides a great "kick-start" for a more acceptable diet. Cons: Some people find the soup bland. Others say feeling light-headed, weak, and are experiencing decreased concentration (although I hear that many people think the diet is really worth the effort anyway, since they drop so much weight!).

Just what the Cabbage Soup Diet is NOT

The Cabbage Soup Diet is sometimes referred to as the "Mayo Clinic Diet," the "Sacred Heart Hospital Diet," and also by many other names. Interestingly, this diet is not connected to either the Mayo Clinic or even the Sacred Heart Hospital system.

The Problem With Most "Mainstream" Diets

The majority of diets - specifically "mainstream" diets, and those suggested by major medical institutions - work slowly but surely, resulting in around 1 pound of weight loss per week.

This "slow and steady" lose weight in a week is definitely healthy, but suffers from one major issue: most people get frustrated and quit whatever diet they are on if they don't see good results immediately. This is how the Cabbage Soup Diet could be your savior and catalyst into a more long term solution.

Seven Keys to Success

Adhere to the diet to the letter!

Drink about 4 glasses of water daily (or more!).

Remember - it is just seven days long!

Supplement the diet with a good daily multi-vitamin.

Print information from this site and read from it daily (especially the 7 Day Solution!).

Eat sufficient quantity of soup - the more you eat, the more you can expect to lose! Do not ever try to starve yourself or you'll most likely cheat (this is what we don't want).

Add different spices to embellish the soup and add variety and make it taste better. You are assured to lose weight in a week.

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