Frequent research is being done in the modern world regarding nutrition, exercise and the human body. Some of this research has revealed what we are already having in our regular life, factors like, a healthy diet and regular exercise which helps longevity. Some research, however, has confirmed that some commonly held beliefs about exercise are not correct.

Ten commonly misconceived ideas regarding exercise

1. Lifting weights makes you bulk up. Actually, this is true, if you are a man. Women do not possess the biochemistry required to develop big, bulky muscles. They will get stronger, but not bulkier.

2. Is it inevitable to gain weight as you get older? This is a false notion. People gain weight as they age given that they become more sedentary and their metabolic rate drops. Weight gain is certainly not inevitable.

3. As obese people are not fit, have you to reduce weight before you can get in shape? Again this is a false notion. Fitness is related to flexibility, muscle strength, endurance and cardiovascular endurance. This is not concerned with how fat you are. Fat people may not appear fit, but some are in pretty good shape. Getting in shape will also help you to lose weight faster because it causes your body burn calories more quickly.

4. Is it a fact no pain, no gain? This is absolutely not a fact. You should not hurt severely before, during or after a workout. Some mild, transient muscle aching may occur the first few times you work out. But it should not persist.

5. If you do not exercise on a regular basis, there is no point in doing exercises at all? No, this is not true. Obviously, it is ideal to exercise regularly. But anything at all is better than nothing at all.

6. Old people cannot workout. Exercise has definite benefits for older people. If you have health troubles or have not exercised in a while, though, you should check with your doctor and discuss what kind of workout will be most effective for you. There may be some sorts of exercise you should avoid.

7. You can get a flat tummy by working those muscles! Incorrect. The body distributes fat cells at varying locations around the body. For instance, the back, the midriff, the face and it does so in an order largely unique to the individual. As a person burns calories, these fat stores will be taken in pretty much the opposite order whatever muscle group is used. In truth, it is not nearly as simple as that, but it is a better general understanding than commonly held beliefs about gaining and losing weight. Abdominal Exercises are always a fundamental. Abdomen muscles should, however, always be stronger and that will help your posture and reduce back injuries.

8. Always warm up thoroughly before doing exercises. However, recent research may indicate that stretching before a physical exercise does little good, and may even limit your performance a little bit. The key is to increase the heart rate with mild vigorous exercise. For Example, some form of calisthenics

9. Everybody benefits from exercise! True, in some ways. Everybody does get some advantage from exercise. But not everybody gets the same benefit. People have a range of different benefits to exercise

10. Just about everybody can do some kind of exercise. They do passive exercises on people who are unconscious and on breathing devices in the hospital. Many people have exercise constraints, but everybody benefits from exercise of some sort.

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