Every day, drink half your body weight in ounces of filtered or purified water. The numerous amazing health benefits from simple old water are extremely numerous for me to go into here. I'll just restrict myself to explaining how water aids detoxify your system by carrying away waste products more effectively and helping your colon, digestive and body detox systems to do their tasks. So if you're on a detox diet, it is important that you drink plenty of water.

Your blood is 83 per cent water, and it requires a good volume of water to help it carry the toxins and waste products that we know pass through it and to transport the nutrients it carries to each part of our body. Our cells, too, need water to carry away their metabolic waste products. And, naturally, our colons require water to help with the crucial task of removing waste.

Throughout my years of nutritional counseling, I've been struck by how many of my clients have told me they have felt hungry when I could tell, from their symptoms and eating habits, that they were truly thirsty. When you're doing a liver detox try drinking several glasses of water minimum 20 minutes before a meal and see if you don't need less food to feel full. Notice, too, the refreshed, energized feeling that drinking plenty of water will give you.

When you do drink, remember that water is best taken at room temp. Between meals, though you can drink up to half a glass of water (120 ml/4 fl oz) during meals. Drinking excessive of any liquid while eating can dilute your hydrochloric acid, that is so necessary in the digestion of protein and the assimilation of acid-based minerals like calcium and iron. And wait until two hours after you have eaten to drink any more.

Most of us tend to be dehydrated, drinking extremely little water and too much coffee, tea and caffeinated fizzy drinks. These all are likely to dry us out, thanks to the diuretic characteristics of caffeine. If you wait to drink until you actually feel thirsty, you've waited too long: dehydration starts long before we are conscious of it. So make sure you drink minimum half your body weight in ounces throughout your day. And don't replace with another fluid, especially during the whole time you're on a body detox. It's water that your body needs. You may be amazed at how much better you feel when this need is finally met.

Water, Water, Everywhere . . .

I would not exactly tell you to avoid bottled water, if only because you have to make your detox as easy you can. But you should be aware that quality-control standards for bottled water are sometimes less rigorous than those for tap water.

'Mineral' waters are tested for 13 chemicals and bacteria - less than a quarter as many substances as tap water. There are also no requirements, as there're for tap water, for mineral waters to be tested daily or even weekly. For 'spring' waters, there's no legislation at all.

So if you're truly concerned about high-quality water, your best bet is a home filtration system. I have found that the Doulton Ceramic Water Filter, a 3-stage system, is the most effective water filtration device available. In the first stage, the tiny pores in the ceramic eliminate bacteria, parasites, rust and dirt.

The second-stage filter is made from high-density matrix carbon, which removes chlorine, pesticides and any other chemicals.

In the third phase, a heavy metal-removing compound eliminates lead and copper.

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